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YOGA, PRANAYAMA and ASANA
  • Yoga has never been alien to us. It's a way of our life. We have been doing it since we were a baby! Whether it is the Cat Stretch that strengthens the spine or the Wind-Relieving pose that boosts digestion, you will always see kids do some form of yoga throughout the day. Yoga works for everyone from people engaged in desk jobs to professional cyclists to runners to people looking for weight loss to housewives to students. This section mostly explains how yoga can improve the quality of life for everyone who adopts this practice.
    yoga asanas
    Pranayama
    yogas
  • Why is it important to teach your child breathing exercises (Pranayama)? Read on to know more.
    https://www.parentcircle.com/article/5-simple-breathing-exercises-for-children/

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